[videoaulas] - relativas a preparo fisico, saúde, outros - 6 videoaulas

16:30 |

1-
Pilates during pregnancy with Niece Pecenka

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2-
Core Strength Vinyasa Yoga: Total Body Yoga Sculpt - Calorie Burn, Deeper Core Strength - Sadie Nardini

http://www.wupload.com/file/21889785/Sadie_Nardini_Total_Body_Yoga_Sculpt-Calorie_Burn.part1.rar
http://www.wupload.com/file/21889616/Sadie_Nardini_Total_Body_Yoga_Sculpt-Calorie_Burn.part2.rar
http://www.wupload.com/file/21889602/Sadie_Nardini_Total_Body_Yoga_Sculpt-Calorie_Burn.part3.rar
or
http://www.filesonic.com/file/1249282434/Sadie_Nardini_Total_Body_Yoga_Sculpt-Calorie_Burn.part1.rar
http://www.filesonic.com/file/1249383724/Sadie_Nardini_Total_Body_Yoga_Sculpt-Calorie_Burn.part2.rar
http://www.filesonic.com/file/1249273474/Sadie_Nardini_Total_Body_Yoga_Sculpt-Calorie_Burn.part3.rar

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3-
Massage with Erik Dalton : Myoskeletal Alignment Techniques

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4-
Lucy Lloyd-Barker - Pilates for Back and Posture

Download:

Mirror 1:

Mirror 2:

http://www.wupload.com/file/19032119/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part1.rar
http://www.wupload.com/file/19032125/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part2.rar
http://www.wupload.com/file/19032129/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part3.rar
http://www.wupload.com/file/19032226/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part4.rar
http://www.wupload.com/file/19032292/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part5.rar
http://www.wupload.com/file/19032385/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part6.rar
http://www.wupload.com/file/19032309/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part7.rar
http://www.wupload.com/file/19032308/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part8.rar

5-
Les Mills - Mind Body - BODYBALANCE New Release 37 (Master Class) [FS,Fs]

Download:
FILESERVE

http://www.fileserve.com/file/9ZHNPwQ/ALLTUTORIALS(6-18-11).rar
http://www.fileserve.com/file/27FPvdK/B0dy.Ba1anc3.37.part1.rar
http://www.fileserve.com/file/RFzYhdw/B0dy.Ba1anc3.37.part2.rar

FILESONIC

http://www.filesonic.com/file/1243814634/ALLTUTORIALS(6-18-11).rar
http://www.filesonic.com/file/1038509504/B0dy.Ba1anc3.37.part1.rar
http://www.filesonic.com/file/1038465414/B0dy.Ba1anc3.37.part2.rar

6-
Les Mills - Body Mind - BODYBALANCE Release No.35 - Master Class [FS,Fs]

Download:
FILESERVE

http://www.fileserve.com/file/9ZHNPwQ/ALLTUTORIALS(6-18-11).rar
http://www.fileserve.com/file/UXcgfen/B0dy.Ba1anc3.35.part1.rar
http://www.fileserve.com/file/Pu2KuzP/B0dy.Ba1anc3.35.part2.rar

FILESONIC

http://www.filesonic.com/file/1243814634/ALLTUTORIALS(6-18-11).rar
http://www.filesonic.com/file/1054570914/B0dy.Ba1anc3.35.part1.rar
http://www.filesonic.com/file/1038454274/B0dy.Ba1anc3.35.part2.rar

---------------------
Edgar Madruga
http://groups.google.com.br/group/bons_amigos
Salvador/BA

---------- Mensagem encaminhada ----------
De: déia

repassando

links também no anexo.

Infelizmente esse material só encontrei nesses servidores estranhos....

Pilates during pregnancy with Niece Pecenka

Description:
Pilates during pregnancy - as the title of DVD, Pilates exercises for pregnant women, 15 minutes - abdomen / breath, 30 minutes - an exercise for the legs to the lower body. At Amazon - very good reviews for this program. I also liked.

Screenshot:

Download:

Mirror 1:

Mirror 2:

Core Strength Vinyasa Yoga: Total Body Yoga Sculpt - Calorie Burn, Deeper Core Strength - Sadie Nardini

A 90-minute practice with a matrix menu that gives you more benefits in less time than most other yoga styles! Sadie's fun, creative poses and flowing sequences keeps you engaged while you activate deep core muscle meridians inside and out for more power, weight loss, calorie burn, strength and safe flexibility! Filmed live in Sedona (no voice-overs), you'll experience a vibrant, wild setting while Sadie leads you through poses built from the ground up, so all levels can experience total body transformation in just one session.

If you're looking for an exciting yoga style that helps amplify your metabolism, calorie-burning and body-sculpting while giving you the de-stressing, centering benefits of a moving meditation--this real world teacher, named one of the best in America, is for you!

Screenshot:

Core Strength Vinyasa Yoga: Total Body Yoga Sculpt

Links are Interchangeable

3-
Massage with Erik Dalton : Myoskeletal Alignment Techniques

Massage with Erik Dalton : Myoskeletal Alignment Techniques
Language: English
3:45 + 2:37 | 720x540 | Xvid - 1500Kbps | 29.97fps | Mp3 - 192Kbps | 4.65 GB
Genre: eLearning

Vol 1.Neck / Back
A variety of soft tissue strategies taken from manipulative osteopathy for neck and back problems.Unfortunately there is no longer a good product description on the website for this first volume.
A knowledge of bony landmarks is important for this very specific deep tissue work.Live training is highly recommended.

Vol 2.Head / Neck
Designed for the professional, passionate bodywork therapist, this beautifully produced course incorporates seventy-six innovative deep tissue, assisted stretching, joint mobilization, and muscle strengthening techniques.This stunning 6-piece home study package includes: three hours of broadcast quality video (DVD or VHS), Advanced massage textbook, multiple-choice test, free home-study ethics course, and upon program completion, a handsome "Advanced Myoskeletal Therapist" diploma.
Follow Dalton through his very popular "Dirty-Dozen" cervicothoracic routines: Myoskeletal Zone Therapy for twisted diaphragms and Advanced Receptor Techniques for complex upper quadrant pain.Learn immediately applicable deep tissue techniques for clients suffering neck, scapula, back, and visceral pain.Special dissection video, computer animation, and lively demos help massage therapists determine if pain originates from muscles, ligaments, joint capsules, or nerve impingement.Study practical assessment techniques for painful conditions such as:
Neck "Cricks"
Head and Rib Pain
Whiplash
Dowager's Hump
Sports Injuries
Hiatal Hernias
Thoracic Outlet
Scoliosis
Fibromyalgia
Postural Disorders

Download link:

Mirror (Uploadstation)
http://www.uploadstation.com/file/Q7kFpxD/Myoskeletal.Alignment.Techniques.part01.rar
http://www.uploadstation.com/file/QPbu9pm/Myoskeletal.Alignment.Techniques.part02.rar
http://www.uploadstation.com/file/8qcK5f3/Myoskeletal.Alignment.Techniques.part03.rar
http://www.uploadstation.com/file/7fRu5Du/Myoskeletal.Alignment.Techniques.part04.rar
http://www.uploadstation.com/file/JxhxZNj/Myoskeletal.Alignment.Techniques.part05.rar
http://www.uploadstation.com/file/3eFd6nA/Myoskeletal.Alignment.Techniques.part06.rar
http://www.uploadstation.com/file/j4z8Gn2/Myoskeletal.Alignment.Techniques.part07.rar
http://www.uploadstation.com/file/8NUEwyQ/Myoskeletal.Alignment.Techniques.part08.rar
http://www.uploadstation.com/file/DCENTGg/Myoskeletal.Alignment.Techniques.part09.rar
http://www.uploadstation.com/file/waD9E3g/Myoskeletal.Alignment.Techniques.part10.rar
http://www.uploadstation.com/file/KgrvgBT/Myoskeletal.Alignment.Techniques.part11.rar

Mirror (Wupload)
http://www.wupload.com/file/23492679/Myoskeletal.Alignment.Techniques.part01.rar
http://www.wupload.com/file/23492594/Myoskeletal.Alignment.Techniques.part02.rar
http://www.wupload.com/file/23492595/Myoskeletal.Alignment.Techniques.part03.rar
http://www.wupload.com/file/23492768/Myoskeletal.Alignment.Techniques.part04.rar
http://www.wupload.com/file/23492835/Myoskeletal.Alignment.Techniques.part05.rar
http://www.wupload.com/file/23493252/Myoskeletal.Alignment.Techniques.part06.rar
http://www.wupload.com/file/23493192/Myoskeletal.Alignment.Techniques.part07.rar
http://www.wupload.com/file/23493194/Myoskeletal.Alignment.Techniques.part08.rar
http://www.wupload.com/file/23493196/Myoskeletal.Alignment.Techniques.part09.rar
http://www.wupload.com/file/23493551/Myoskeletal.Alignment.Techniques.part10.rar
http://www.wupload.com/file/23493559/Myoskeletal.Alignment.Techniques.part11.rar

Mirror (Filesonic)
http://www.filesonic.com/file/1257672401/Myoskeletal.Alignment.Techniques.part01.rar
http://www.filesonic.com/file/1257672331/Myoskeletal.Alignment.Techniques.part02.rar
http://www.filesonic.com/file/1257672361/Myoskeletal.Alignment.Techniques.part03.rar
http://www.filesonic.com/file/1257677821/Myoskeletal.Alignment.Techniques.part04.rar
http://www.filesonic.com/file/1257677841/Myoskeletal.Alignment.Techniques.part05.rar
http://www.filesonic.com/file/1257688911/Myoskeletal.Alignment.Techniques.part06.rar
http://www.filesonic.com/file/1257688811/Myoskeletal.Alignment.Techniques.part07.rar
http://www.filesonic.com/file/1257688831/Myoskeletal.Alignment.Techniques.part08.rar
http://www.filesonic.com/file/1257688871/Myoskeletal.Alignment.Techniques.part09.rar
http://www.filesonic.com/file/1257692711/Myoskeletal.Alignment.Techniques.part10.rar
http://www.filesonic.com/file/1257693381/Myoskeletal.Alignment.Techniques.part11.rar

Mirror (Fileserve)
http://www.fileserve.com/file/Cm85s9w/Myoskeletal.Alignment.Techniques.part01.rar
http://www.fileserve.com/file/k2YGBqy/Myoskeletal.Alignment.Techniques.part02.rar
http://www.fileserve.com/file/q9pTMvx/Myoskeletal.Alignment.Techniques.part03.rar
http://www.fileserve.com/file/GetEsAD/Myoskeletal.Alignment.Techniques.part04.rar
http://www.fileserve.com/file/PuPFsKM/Myoskeletal.Alignment.Techniques.part05.rar
http://www.fileserve.com/file/Kt7ebX2/Myoskeletal.Alignment.Techniques.part06.rar
http://www.fileserve.com/file/zaKUxFe/Myoskeletal.Alignment.Techniques.part07.rar
http://www.fileserve.com/file/nDm6Wr2/Myoskeletal.Alignment.Techniques.part08.rar
http://www.fileserve.com/file/rcZMhpQ/Myoskeletal.Alignment.Techniques.part09.rar
http://www.fileserve.com/file/cAGBgNj/Myoskeletal.Alignment.Techniques.part10.rar
http://www.fileserve.com/file/un5mPQG/Myoskeletal.Alignment.Techniques.part11.rar

4-
Lucy Lloyd-Barker - Pilates for Back and Posture

Lucy Lloyd-Barker- Pilates for Back and Posture
Language: English
AVi | XviD 2085 Kbps | 640 x 480 25fps | MP3 128 Kbps | 51min | 759 MB
Genre : Fitness, Pilates

Description:Certified fitness trainer Lucy Lloyd-Barker hosts the workout releasePilates for Back and Posture, where she engages participants in aPilates routine designed to strengthen the upper and lower dorsals andimprove ones overall posture. The regimen is subdivided into variouslevels of difficulty, rendering it suitable for novice through advancedexercisers.
Pilates has been used for years by exerciseprofessionals, physiotherapists and dancers to increase strength andimprove back and posture. This program demonstrates how you too canimprove your overall well-being by having good posture, which protectsyour back from injury, whether it is through sport or just day-to-dayactivities.

Lucy Lloyd-Barker- Pilates for Back and Posture
Language: English
AVi | XviD 2085 Kbps | 640 x 480 25fps | MP3 128 Kbps | 51min | 759 MB
Genre : Fitness, Pilates

Description:Certified fitness trainer Lucy Lloyd-Barker hosts the workout releasePilates for Back and Posture, where she engages participants in aPilates routine designed to strengthen the upper and lower dorsals andimprove ones overall posture. The regimen is subdivided into variouslevels of difficulty, rendering it suitable for novice through advancedexercisers.
Pilates has been used for years by exerciseprofessionals, physiotherapists and dancers to increase strength andimprove back and posture. This program demonstrates how you too canimprove your overall well-being by having good posture, which protectsyour back from injury, whether it is through sport or just day-to-dayactivities.

Presented by highly qualified health and fitnessinstructor Lucy Lloyd-Barker, this program will streamline your body soyou not only look great, but feel great too.
Just a few minutes ofthese specially designed exercises every day can help back problems andmake you look longer and leaner. This program is formatted with severalsplit-level workouts to enable you to start and progress through degreesof difficulty at your own pace.

Download:

http://www.fileserve.com/file/2DAsVUD/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part1.rar
http://www.fileserve.com/file/aV2WJAY/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part2.rar
http://www.fileserve.com/file/4VHCYE9/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part3.rar
http://www.fileserve.com/file/us4Z9wr/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part4.rar
http://www.fileserve.com/file/MEPPfV9/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part5.rar
http://www.fileserve.com/file/Q85DReb/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part6.rar
http://www.fileserve.com/file/uw8V3UN/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part7.rar
http://www.fileserve.com/file/GPQs8V6/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part8.rar

Mirror 1:

http://www.filesonic.com/file/1230121431/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part1.rar
http://www.filesonic.com/file/1230121461/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part2.rar
http://www.filesonic.com/file/1230125661/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part3.rar
http://www.filesonic.com/file/1230125681/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part4.rar
http://www.filesonic.com/file/1230126241/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part5.rar
http://www.filesonic.com/file/1230126861/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part6.rar
http://www.filesonic.com/file/1230128941/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part7.rar
http://www.filesonic.com/file/1230126231/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part8.rar

Mirror 2:

http://www.wupload.com/file/19032119/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part1.rar
http://www.wupload.com/file/19032125/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part2.rar
http://www.wupload.com/file/19032129/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part3.rar
http://www.wupload.com/file/19032226/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part4.rar
http://www.wupload.com/file/19032292/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part5.rar
http://www.wupload.com/file/19032385/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part6.rar
http://www.wupload.com/file/19032309/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part7.rar
http://www.wupload.com/file/19032308/Lucy_Lloyd-Barker_-_Pilates_for_Back_and_Posture.part8.rar

5-
Les Mills - Mind Body - BODYBALANCE New Release 37 (Master Class) [FS,Fs]

English | Size: 349 MB | Avi | XViD | 25 fps 781 Kb/s | 640x480 | Mp3, 128 kbps
FileServe-FileSonic

Description
BODYBALANCE Release No.37 - The program of the New Zealand Institute of Fitness The MilssThe program, which combines the basic elements of the lineup Mind Body Yoga, Pilates, tai chi, and others. Controlled breathing exercises, concentration, flexibility and strength to provide a complete training system that brings the body, mind and consciousness in a state of harmony and balance.

Download:
FILESERVE

http://www.fileserve.com/file/9ZHNPwQ/ALLTUTORIALS(6-18-11).rar
http://www.fileserve.com/file/27FPvdK/B0dy.Ba1anc3.37.part1.rar
http://www.fileserve.com/file/RFzYhdw/B0dy.Ba1anc3.37.part2.rar

FILESONIC

http://www.filesonic.com/file/1243814634/ALLTUTORIALS(6-18-11).rar
http://www.filesonic.com/file/1038509504/B0dy.Ba1anc3.37.part1.rar
http://www.filesonic.com/file/1038465414/B0dy.Ba1anc3.37.part2.rar

6-
Les Mills - Body Mind - BODYBALANCE Release No.35 - Master Class [FS,Fs]

Les Mills - Body Mind - BODYBALANCE Release No.35 - Master Class
English | Size: 375 MB | Avi | DX50 | 25 fps 781 Kb/s | 352x288 | Mp3, 128 kbps
Genre: E-Learning
FileServe-FileSonic

Description: BODYBALANCE Release No.35
The program of the New Zealand Institute of Fitness The Milss. The program, which combines the basic elements of the lineup Mind Body: Yoga, Pilates, tai chi, and others.
1 - Winter In July - Bomb The Bass - Licensing unknown
2 . Wild Butterfly . Balligomingo . Licensing unknown
3 . The River . Live . Licensing unknown
4 . Breathe Me . Sia . Licensing unknown
5 . No Worries . Simon Webbe . Licensing unknown
6 . Release The Pressure . Leftfield . Licensing unknown
7 . You Got The Love . The Source feat. Candi Station . Licensing unknown
8 . Nobody Knows . Pink . Licensing unknown
9 . Bathe In The River . The Mt Raskil Preservation Society feat. Hollie Smith . Licensing unknown
10 . Protected By Angels . Stephen Rhodes . Licensing unknown
11 . Timeless Nature . Stuart Jones
Controlled breathing exercises, concentration, flexibility and strength to provide a complete training system that brings the body, mind and consciousness in a state of harmony and balance.
Ext. Information: When East meets West. Best of the ancient heritage, has come down to us in the Oriental culture, gathered in this lesson. The program teaches love and respect my body. You know the ancient language of magic year, paving the way for agreement and harmony. What's this Dynamic program that combines the basic elements of these ancient disciplines such as yoga and tai chi, Pilates and modern techniques and the Feldenkrais Method. Controlled breathing exercises, concentration, flexibility and strength to provide a complete training system that leads the soul, mind and body in balance. All courses consist of a sequence of different combinations of poses, stretching and balance exercises. As the technical mastery of the exercise, the muscles become more flexible and long term. Improve posture and become more toned stomach and back muscles. Vody balance not only improves your physical characteristics, but also beneficial effects on the nervous system.

Download:
FILESERVE

http://www.fileserve.com/file/9ZHNPwQ/ALLTUTORIALS(6-18-11).rar
http://www.fileserve.com/file/UXcgfen/B0dy.Ba1anc3.35.part1.rar
http://www.fileserve.com/file/Pu2KuzP/B0dy.Ba1anc3.35.part2.rar

FILESONIC

http://www.filesonic.com/file/1243814634/ALLTUTORIALS(6-18-11).rar
http://www.filesonic.com/file/1054570914/B0dy.Ba1anc3.35.part1.rar
http://www.filesonic.com/file/1038454274/B0dy.Ba1anc3.35.part2.rar

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[videoaulas] - relativas a preparo fisico, saúde, outros - 6 videoaulas

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