Welcome to Eat, But Better

MEDITERRANEAN STYLE

Get ready to smack your lips and rub your full tummy! You're about to feast on a tasty, filling, yet nutritious way of eating that science has deemed one of the healthiest in the world -- the Mediterranean diet.

Why did we cross out the word diet? While it may be called a "diet" by many articles and cookbooks, the Mediterranean manner of eating is really a lifestyle -- a way of nourishing your body that includes mindful dining and socializing with friends and family -- while emphasizing foods that have the greatest health benefits.

The research is clear: Meals from the sunny Mediterranean region have been shown to reduce the risk for diabetes, high cholesterol, heart disease, stroke and some cancers, strengthen bones, improve brain health and ward off dementia and depression.

And it's delicious and filling. But the pièce de résistance? Science says you'll lose weight, too!

In only six short email lessons -- and two bonus editions on kid-pleasing meals and freezable time savers -- Eat, But Better: Mediterranean Style will give you the tips and recipes you need to incorporate this sustainable, life-improving fare into your daily life.

Each emailed edition features an original, staff-tested recipe developed exclusively for this series by Rahaf Al Bochi, a registered dietitian nutritionist and founder of Olive Tree Nutrition. Plus, we have healthy-habit challenges, time-saving kitchen tool recommendations and fun facts on the sunny countries of the Mediterranean and more.

So get out your knife and fork and bring a hungry tummy. The first delicious bite is coming to your inbox tomorrow.

And if you have any suggestions on how this newsletter could be better, please email us at eatbetter@cnn.com.

Bon appétit! Buon appetito! Buen provecho! Sahten!

Sandee LaMotte

Writer, CNN Wellness

David Allan

Editorial Director, CNN Features