The power of a midday nap

Saturday, November 30, 2024

Welcome!

Hello and welcome to this week's edition of The Independent's Living Well newsletter. Vicki is away and therefore unable to bring you her usual take on the biggest trends of the week and the must-read features. Don't fear, Vicki will be back soon! For now, scroll down for all the latest health and wellbeing news.

Until next week!

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As a fitness writer, I'd snap up this Fitbit Black Friday deal

By Harry Bullmore

Why everyone's obsessed with this new bedtime routine

By Inga Parkel

What happened when I took myself on a silent retreat

By Helen Coffey

INDYBEST / BEST BUYS

I'm a fitness writer and these are the Myprotein Black Friday deals I would actually buy.

The Samsung Galaxy ring has a major price cut for Black Friday.

Three reads for the weekend

HEALTHY THOUGHTS

Without noise, you can finally listen to yourself

The ancient practice of silence and solitude is as relevant as it's ever been, argues Helen Coffey, who takes herself off on retreat whenever the world gets too loud.

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