Five curious health benefits of dark midwinter

Saturday, December 21, 2024

Welcome!

How's everyone holding up? As we reach the shortest day and the longest night, don't despair, says Professor Miles Richardson – this time of year can naturally boost our well-being and mindset in some curious and scientifically proven ways. Find out how here.

One thing we're all certain to do is overeat and maybe drink a bit too much too, and all of this will play havoc with our microbiome. But there are things you can do over the Christmas period to protect your gut health. Here is the nutritionists' guide to what they do to ease inflammation - and it's easier than you might think.

And if you are still thinking about what extra touches you can introduce to bring some extra magic to your Christmas table this year – we're on hand to help there too. With recipes from Jamie Oliver, Nigella Lawson, Mary Berry, and more, we've got your side dishes and desserts sorted.

Happy Christmas!

Vicki Harper

Assistant Editor, The Independent

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Five curious health benefits of dark midwinter, according to science

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