PRODUCTIVITY Change Your Relationship with Stress in the New Year Health psychologist Kelly McGonigal wants you to be friends with stress. You might be thinking: What? Stress sucks; I don't want us to be friends. Just hear her out. For years, she told her clients stress was bad for them. Then she read a study that changed everything. What it found, more or less, was that: - Stressed people who also believed stress was harmful to their health had an increased risk of dying.
- Stressed people who didn't believe stress was harmful to their health had no increased risk of dying and actually had the lowest death risk of anyone in the study, including the control subjects.
The study's authors estimated that just believing stress is harmful could be linked to over 20,000 premature deaths per year, which as McGonigal points out, would make it the 15th largest cause of death in the U.S. That's right. Being stressed about being stressed may be more harmful to you than just being stressed. The silver lining is that you can change your mind about stress, and when you do that, you can actually change your body's response to stress. McGonigal's recommendations for achieving this are delightfully simple: - Seek social support. Tell others about what's stressing you out.
- Support others who are stressed. Connect. Offer help.
She explains that this works because oxytocin, which most people know as the love hormone, is also a stress hormone. The body releases it when you're stressed to get you to seek love and support. "[. . . ] when oxytocin is released in the stress response," McGonigal says, "it is motivating you to seek support. Your biological stress response is nudging you to tell someone how you feel, instead of bottling it up." Watch the complete Ted Talk: How to make stress your friend. |
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