Happy New Year everyone!
As 2025 begins, many will be resetting their eating and drinking habits – and we're on hand to help with both!
Firstly, the good news is that as we enter deep midwinter, our bodies are benefitting in ways we may not even be aware of. You can find out the curious health boosts that come at this time of the year in this illuminating article here.
If you are looking for a new diet to try, check out this 28-day Keto meal plan. The goal behind these low-carb recipes is to get to a place of optimum protein and good fat intake, which can boost mental and gut health (as well as help lose belly fat!). But don't worry, the authors haven't made it so restrictive that it becomes impossible and they've even given tips on how to make your body crave healthy food instead of junk.
Meanwhile, Melanie Rickey explains what you need to consider if you are giving up booze for Dry January in this great piece on what she wishes she'd known before going sober, while Maddie Spence decides to head to a spa for her health revamp. It's her seventh visit and this is why the A-listers love it so much.
Lucy Holden runs us through the health trends of the year – Foxtox anyone? And if you're at home and thinking things need to be given a bit of a shake-up there too, Rachel Loos explains why everything feels a bit last year and exactly what you need to do and invest in to achieve the 2025 vibe.
Thanks for joining us today and I look forward to bringing you all the latest wellness news as it lands in 2025!
Vicki Harper
Assistant Editor, The Independent
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