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If your morning routine consists of a shower, a simple skincare routine and a cup of tea, you might have some catching up to do. These days, it's all about collagen coffee, electrolytes and lymphatic drainage. But is the latter really the cure-all to puffiness and weight loss that is promised? Emilie Lavinia tries out the latest much-hyped wellness trend.
As we become increasingly aware of how our food and drink choices affect gut health, brain function, and inflammation, it's worth asking: is your morning cup of tea really doing you any good? In the ultimate guide to finding a truly beneficial brew, Amira Arasteh explores black, green, and herbal teas to discover which varieties support your gut, boost brainpower, and soothe inflammation — and which ones might be doing more harm than good.
Elsewhere, having spoken to those responsible for keeping Anne Hathaway, Stanley Tucci, Chris Hemsworth and Stephen Graham in shape, Harry Bullmore has deconstructed their fitness routines to elevate our own exercise plans. There are four key differences, he says, but they are easy to adapt into our everyday lives. To find out how to bridge the gap between what the A-list do and what you do at home, check out his fitness plan here.
And while you may be doing all the right things, are you completely sure your salt intake is as healthy as you think it is? Hannah Twiggs looks at all those healthy choices that might be blowing your daily intake by lunchtime.
Until next weekend!
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