Consumer Reports has evaluated 15 popular prenatal vitamins, uncovering that several products on the market lack essential nutrients such as iron, calcium or choline that the American College of Obstetricians and Gynecologists (ACOG) recommends. Nutritionist Jessica D'Argenio Waller, MS, CNS, LDN, stresses prioritizing folic acid, calcium, iron, iodine, choline, vitamins A, C, D and the B complex—and consulting your doctor to tailor supplementation.
• Top Picks: Bird & Be The Prenatal Essentials and Nature Made Prenatal Multivitamin Folic Acid + DHA Softgels met most daily targets.
• Expert Advice: Look for third-party seals (NSF, USP, ConsumerLab.com) and continue prenatal vitamins through breastfeeding, as advised by health professionals.
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