Hello. They say prostate cancer affects one in eight men during their lifetime. This week, David Cameron disclosed that he has been treated for the disease and has called on the government to introduce targeted screening. Michael Harrison knows why that matters and shared his own story of how a routine check led to months of turmoil. His experience – and survival – left him with an important message for all men about what they need to know.
Cameron only went for a PSA test after a nudge from his wife, Samantha – something Josh Burt can fully relate to. Stuck in a health rut, he's now taking charge and resetting everything. Want to know which tests every man should be getting in midlife (and the symptoms to never ignore)? His report has you covered.
Meanwhile, Helen Coffey looks at the science behind the finding that our brain has five 'eras', which, she says, explains everything she needs to know about her thirties.
But keeping on top of your health and fitness doesn't have to be time-consuming, as senior fitness writer Harry Bullmore found out this week. If you don't have an hour to exercise each day, can you spare a minute or two? If so, check out his brilliant report on science-backed two-minute daily workouts that can improve heart health.
Of course, no one could blame you for wanting to hunker down this weekend. Luckily, we have Hannah Twiggs on hand with some easy traybake recipes for an effortless weekend supper. From Mary Berry's fragrant Thai-style chicken to Jamie Oliver's roasted veg with camembert fondue, check out the best dinner ideas for big flavour with minimum fuss.
Enjoy!
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