Saturday, September 21, 2024 |
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This week's food and drink offerings dive straight into the heart of modern health confusion. With conflicting advice and fad diets running rampant, it's no wonder three-quarters of Brits feel utterly lost in their wellness journeys. From the mystery of how much water we should drink daily to the question of whether we should be counting carbs over calories, nutritionist Sophie Bertrand sets the record straight by debunking some of the most common health myths we've all googled at least once.
Meanwhile, food and fashion have collided in an unexpected cultural twist. Lidl's croissant-shaped handbags and Greggs' sausage roll earrings have catapulted bakery merch into the spotlight. What began as an ironic gimmick has now become a full-blown movement. Hannah Twiggs takes a closer look at how food-themed accessories have evolved into the latest must-have fashion statement, and what our choice of merch says about us.
In the pub, British beer drinkers may be facing a pint-size dilemma. As a study shows a rising preference for the two-thirds pint measure, Rosamund Hall suggests it's time we embraced this more continental style of drinking. After all, with the pint celebrating its bicentenary this year, maybe it's time to leave that heavy, gassy pour behind in favour of something a bit lighter.
Rosamund also takes on the world of wine, challenging the assumption that wine appreciation is a generational affair. While Gen Z and millennials are shifting towards healthier lifestyles and less alcohol, there's no need to abandon wine altogether. Whether you're 18 or 88, she shares tips on how to bridge the generational divide and enjoy a glass across all ages.
For a taste of something truly out of this world, Andrew Griffin takes us to the International Space Station, where astronauts have been stranded for months due to delays with the Boeing Starliner. Food in space has come a long way since Yuri Gagarin's first tube of liver paste in 1961. These days, astronauts dine on over 200 meal options, but rehydrating freeze-dried food isn't quite as simple as a packet of instant noodles. Fresh food remains a luxury in space, with agencies even experimenting with growing fruits and vegetables onboard. Astronauts may be rationed to freeze-dried meals, but they still look forward to a bit of comfort – because whether you're on Earth or in orbit, food is more than just fuel.
Home Kitchen, London's first fine-dining restaurant staffed entirely by homeless individuals, is offering a life-changing opportunity for those seeking a fresh start. Founded by Michelin-starred chef Adam Simmonds, the restaurant employs socially vulnerable people, providing them with training, catering qualifications and above-London Living Wage salaries. With a menu focused on seasonal ingredients, Home Kitchen aims to break down barriers and give its staff a chance to rebuild their lives, offering them both practical skills and a pathway into the hospitality industry.
Nadiya Hussain shares her top seven tips for saving time in the kitchen, honed from years of cooking for her family of five. Her advice includes mastering simple recipes like poached eggs and roast chicken, investing in key kitchen tools, organising your fridge to minimise waste, and portioning leftovers for future meals. She also shares three standout recipes from her new waste-less book Cook Once, Eat Twice. First up is her espresso chocolate cake, a rich and moist creation enhanced by the bold flavour of coffee, perfect for any chocoholic. Then there's the honey mustard toad-in-the-hole, a comforting twist on a British classic with golden chicken sausages nestled in crispy batter, caramelised onions, and a touch of wholegrain mustard. Finally, for the adventurous, Nadiya offers her banana peel curry – a surprising, sustainable dish that uses often discarded banana peels to create a flavorful curry. Each recipe is a masterclass in flavour, efficiency, and minimising food waste.
Looking to supercharge your health without sacrificing flavour? The pescetarian diet might be your perfect catch. It's a delicious way to boost brainpower, support heart health and keep your skin glowing. Green Chef's Lily Keeling offers a standout recipe for spiced sea bass in a red Thai-inspired curry, complete with toasted coconut, pak choi, and mangetout – a dish that proves healthy eating doesn't have to mean bland.
Finally, as game season sweeps across the UK, Ramiro Lafuente Martinez brings a touch of Mayfair luxury to your kitchen with indulgent recipes that redefine British game. From his rich chicken liver parfait with blackberry emulsion to the showstopping venison and foie gras pithivier, Martinez's dishes are a masterclass in refined decadence. If you're ready to test your culinary mettle this season, these recipes are your chance to embrace the wild side of British cuisine with style.
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Should you count calories or carbs? The most confusing food health questions Brits want answered |
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Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You're not alone. Hannah Twiggs looks at the top diet dilemmas we are puzzling over and speaks to nutritionist Sophie Bertrand to set the record straight
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Fad diets, conflicting advice and more googling than you care to admit – welcome to modern health confusion. Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you're among the three-quarters of Brits baffled by conflicting health advice, you're not alone.
A recent study revealed just how tangled our understanding of health has become, with the average person in the UK attempting three fad diets a year in search of clarity.
The survey of 2,000 people, conducted by health app developers Lingo by Abbott, unearthed the top health questions that Brits want answered once and for all. Topping the list? Whether fruit is healthy or too high in sugar – a debate that's left nearly 30 per cent of respondents scratching their heads.
From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness confusion. This isn't just a local problem. Globally, we're equally baffled. A 2023 survey found over 70 per cent of people in the US feel similarly overwhelmed by contradictory dietary advice, while Europeans in France and Germany report their fair share of frustration, too. It seems the more we search for answers, the more questions we stumble upon.
Closer to home, the most frequently asked questions include: how much water should I drink each day? Are diet soft drinks okay to consume? And the all-too-familiar dilemma: is breakfast really the most important meal of the day?
Sophie Bertrand, expert nutritionist at Lingo, says the internet is largely to blame. "With so much advice from social media influencers, blogs and articles, it's no wonder people are confused," she says. "The key is to always verify the source of your information and focus on credible, science-backed advice." Bertrand also points out that what works for one person might not work for another, making personalised approaches to health more important than ever...
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| Cook Once, Eat Twice by Nadiya Hussain |
Pressed for time to cook in a busy week? This book is all about delicious convenience, showing how to get ahead in the kitchen by cooking more efficiently and economically. Hussain shares a host of creative timesavers, including trusty batch-cooking and meal-prepping ideas, clever ways to spin leftovers into new meals, simple baked treats that are easy to store, and even recipes to use up your scraps. |
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