The 'sunshine' supplement you need this winter

Tuesday, October 1, 2024

Welcome!

Now it's October, cooler weather and shorter days mean you might need to make a few changes in the way you maintain your wellbeing. But fear not, as it has never been easier to adopt healthy new habits.

With sunshine in short supply, we're looking to hero supplements and smart ways to manage the effects of seasonal affective disorder (SAD) with wearables and clever tech buys. 

It's not all doom and gloom now the weather's changed, though. Cosy season also provides an excuse to slow down and focus on sleep, recovery and boosting immunity as the cold sets in. Cool-weather workout gear is also due to make an appearance, and we've singled out the best pieces to help you go the distance. 

We've also handpicked a selection of beauty essentials to keep you radiant throughout the cooler months. Our seasonal must-haves include nourishing lip balms, hydrating serums, and beauty advent calendars to add a touch of festive excitement in the lead-up to Christmas.

It's time to embrace autumn, and our expert guides will help you get through the coming months in style and comfort while armed with a raft of health hacks to help you feel your best.

Best winter moisturisers for dry skin

15 men's waterproof jackets for autumn downpours

The Ordinary's retinol is "affordable and effective"

10 best SAD lamps to banish the winter blues

The 'sunshine' supplement you need to take this winter

Women's cashmere jumpers for every style and budget

For the day: Perricone MD's vitamin C peel has 70% off

For the night: save on Kiehl's midnight cloud cream

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