How to get the right amount of protein – at every age

Saturday, November 9, 2024

Welcome!

It was the news from across the Atlantic that nobody expected. And we're not just talking about Donald Trump's historic victory over Kamala Harris...

Research from the University of British Columbia (UBC) found that, when it comes to balancing blood sugar levels, some of us need to consider the protein we're eating just as much as the carbs. As more people are protein-loading than ever before, we asked Maria Lally to look at what is the optimum amount we really need at every age. Read her great piece here.

Another study which caught our eye was a survey of 120,000 people from seven countries that showed that no matter where people lived, those who were married showed fewer signs of depression. Does getting hitched really stave off a low mood, or does it just make it easier to hide? Stacey Duguid unpicks the truth about relationship happiness.

For overall wellbeing, fish oil (which contains omega-3) is one of the oldest and simplest dietary supplements, with enthusiasts still taking it today. Used towards the end of the 1800s to treat a variety of diseases, omega-3 supplements are rooted in centuries of scientific research. Here is our expert guide to the best ones on the market right now.

Until next week!

Vicki Harper

Assistant Editor

Don't forget to complete your registration

We've noticed that you still have not completed your registration to The Independent. Registration is a free and easy way to support our journalism. It allows us to better understand our readers and tailor your experience.

By registering, you'll also gain access to a range of exclusive benefits, including:

Unlock these benefits by completing your registration today. 

Is the pressure to have perfect homes making us ill?

By Ellie Muir

Best foods for gut health, recommended by experts

By Zoe Griffin and Emilie Lavinia

This is why I've walked 10,000 steps a day for two years

By Harry Bullmore

Three reads for the weekend

INDYBEST / BEST BUYS

Whoop founder Will Ahmed shares his daily wellbeing routine

10 best yoga mats for at home and in the studio

HEALTHY THOUGHTS

Dreams are often about identity, because we're figuring out who we are and what we need, and the beliefs and perspectives we hold.

Dream psychologist Ian Wallace on how to decode your dreams and nightmares.

OTHER NEWSLETTERS YOU MIGHT LIKE

The Independent proudly partners with Refuge and the National Domestic Abuse Helpline: 0808 2000 247

Join the conversation or follow us

Download the free Independent app

Please do not reply directly to this email

You are currently registered to receive The Independent's Living Well newsletter.

To unsubscribe from The Independent's Living Well newsletter, or to manage your email preferences please click here.

This e-mail was sent by Independent Digital News and Media Ltd, 14-18 Finsbury Square, London EC2A 1AH. Registered in England and Wales with company number 07320345

Read our privacy policy and cookie policy