DECISION MAKING Why it makes (scientific) sense to "sleep on it" Most of us know based on experience or instinct that we should get a good night's sleep before making that big decision. We may not all be as clear about why exactly that makes so much sense. The Stuff You Should Know (SYSK) podcast reveals the science-backed explanation in their Short Stuff: Sleeping On It episode. Here's the gist: Sleeping on it can provide clarity because, during sleep, our brains are busy processing and organizing information, making connections between both old and new knowledge. That's why, for example, we wake up remembering that we don't need to start that new-hire search from scratch because Alex from our last job is actually a beyond-perfect fit. Sleeping on it can provide clarity because our brains are using unconscious instead of conscious thought. Unconscious thought is still thought, but it operates in a different mode—one that tends to reduce overthinking and allows the actually important considerations to rise to the surface. Sleeping on it can provide clarity because you're simply taking off the pressure and stress of making a decision, which can cloud judgment and scramble the information you have at your disposal. |
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