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🧬 the ancient protein that’s reversing modern aging

Subscribe here | Unsubscribe here | FIV #65 Feb 27, 2025
FounderIV
A black and white image featuring a quote by Alan Watts: "This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play." On the right side, there is a portrait of Alan Watts wearing traditional Japanese robes.

✅ Today's Checklist:
  • Collagen vs. gelatin: essential ingredients in every founder's toolkit
  • The new on-the-go smoothie supplement that kicks
  • How to train yourself to think BIGGER
🤔 Trivia Question: How strong is human bone compared to steel?

A) Half as strong
B) As strong
C) Twice as strong
D) Five times stronger

(Find the trivia answer at the bottom)

QUICK LINKS


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📈 Marketing. How businesses can crush sales using TikTok Shop in 2025.

💪 Hormones. 5 hormone hacks to get ahead of hair loss and aging skin.

🚀 Growth. How to thrive with multiple interests w/o crashing out.

🥗 Nutrition. The vital function of minerals—and how to get enough of them. A thread.

Collagen vs. Gelatin: The Ancient Protein That's Reversing Modern Aging

 

My dear friend and partner at the Family Fund, Kurt Seidensticker (pictured above with me & my wife in Iceland last summer), is a CPG legend.

Kurt built Vital Proteins over a period of ~8 years to over $500M in annual revenue and eventually sold the company to Nestle for almost $2B.

How did Kurt pull this off?

Was it due to the fact that he manufactured his own product from day one, thus having a 20+ pt margin advantage over his competition?

Or was it due to the fact that he was able to pour those extra 20 pts of margin into marketing spend, thus out-marketing everyone else in his category and in the process building one of CPG's most powerful and well-respected brands?

Or was it due to the fact that Kurt is simply a phenomenal entrepreneur, team-builder and product innovator?

Well, these were all essential factors in Vital's success...

But what was arguably even more essential was the fact that Vital proteins became THE brand that made people aware that collagen protein is arguably the most essential protein for humans to consume.

That is, Vital's product is outstanding. It works. And that's because just about every human being on planet earth benefits from collagen supplementation.

You see…

When it comes to our modern food system…we've hacked it for convenience, but in the process, we ditched the parts that kept us strong, resilient, and thriving.

Western diets prioritize muscle meat—steaks, chicken breasts, lean cuts—while forgetting the connective tissues, tendons, and bones our ancestors thrived on. The result?

🚨 Wrecked gut health
🚨 Premature aging
🚨 Weak joints
🚨 Nervous system imbalances

The missing pieces? Collagen and gelatin. Let me break this down:

Collagen vs. Gelatin—What's the Difference?

🔹 Collagen: The most abundant structural protein in your body, making up 30% of total protein. It holds skin, tendons, bones, cartilage, and connective tissue together.

🔹 Gelatin: The cooked-down form of collagen—extracted by applying heat to break it down into a more digestible form.

Both are almost pure protein with nearly identical amino acid profiles, especially rich in glycine—an amino acid that:

⚡ Helps your body produce glutathione (a master antioxidant and detoxifier)
⚡ Enhances sleep quality
⚡ Supports brain function & nervous system balance, and
⚡ Protects the liver from alcohol damage

Ensuring you're getting enough collagen is one of the most important dietary upgrades you can make.

Why Eating ONLY Muscle Meat Is Silly:

Muscle meat is high in methionine but low in glycine, proline, and hydroxyproline—leading to an imbalance that can trigger:

🔥 Chronic inflammation
🔥 Poor detoxification
🔥 B-vitamin & mineral depletion

Collagen & gelatin restore that balance. But here's the kicker: Your body's natural collagen production tanks as you age.

What Kills Your Collagen?

🔻 Chronic stress
🔻 Sugar & processed foods
🔻 Smoking & alcohol
🔻 Poor sleep
🔻 Chronic inflammation

By the time you're 30, your collagen production is already in decline—meaning if you're not actively replenishing it, your skin, joints, and gut are deteriorating faster than they should.

How to Boost Collagen Naturally:

💊 Vitamin C – Crucial for collagen synthesis & absorption
🦴 Bone broth – Packed with bioavailable collagen + minerals
🧑‍🔬 Red light therapy – Stimulates collagen production (bonus: improves skin + recovery)
🥩 Whole food diet – Processed junk fuels inflammation, which breaks down collagen
🥚 Egg membranes, fish skin, meat on the bone – Nature's built-in collagen sources

And of course, taking an all-natural collagen supplement (like Kurt created with Vital Proteins.)


Collagen vs. Gelatin: Which One Should You Take?

Which is absorbed better? The science isn't conclusive—both collagen and gelatin increase amino acids in circulation. The biggest difference?

🟢 Gelatin – Easier to digest, especially for those with gut issues.

🟢 Hydrolyzed Collagen Peptides – Even more broken down, meaning faster absorption.

Either way, whole food sources should be your priority. If you supplement, make sure it's 100% hydrolyzed collagen peptides (preferably from grass-fed sources).

🚨 Warning: Many collagen supplements are loaded with heavy metals & artificial sweeteners. Do your research before buying.

Collagen and gelatin aren't magic pills—they're missing links in modern nutrition. If you want to keep your gut strong, your skin youthful, and your joints pain-free, start incorporating them now.

Rebuild Your Body. Restore Your Strength.

 
Your body's falling apart, your energy's shot, and your joints feel like they're made of concrete. This isn't just aging—it's a straight-up shortage of the stuff your body needs to keep running.

Without the right fuel, you're just coasting on empty.

Lifeforce helps you fix the damage at the source. Track your inflammation, hormones, and key longevity markers—then optimize your body with science-backed strategies to restore strength from the inside out.

 
Because longevity isn't just about living longer—it's about living better.

Don't let your body break down before its time. Replenish, rebuild, and reclaim your vitality.

Get $300 off your first order with code FIV —because your health is non-negotiable.

Sean's Picks of The Week


🫐 Favorite New Supplement: Crushed E-Patrol smoothie-on-the-go every morning last week while in Aspen. Loaded ingredient list, excellent consistency, great macros (33g protein!), and phenomenal energy. Prediction: These guys are building something big.


👉 My favorite tweets from last week:

Bad news for anyone who doesn't want the robots to win:

 
Need help thinking bigger? Read science fiction:


VCs vs. Founders summed up:

MEME TIME

 

Poll


How do you pay yourself as a founder?
 
A) W2 salary
B) Distributions
C) Both of the above
D) Barely—I'm reinvesting everything
E) Haven't figured it out yet 😅

⭐️ Trivia Answer: C) Twice as strong—ounce for ounce, human bones are stronger than steel
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FOUNDERIV, LOS ANGELES, CA, UNITED STATES

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