| "Gym routines" are a great topic for ESL learners, just like you, to study because they provide practical vocabulary and language skills that can be used in real-life situations. Today's vocabulary about "gym routines" can help you improve your listening and speaking skills as you practice understanding and giving instructions, asking questions, and discussing fitness-related topics. So, let's jump right in! | | 5 TERMS | Endurance (Noun): The ability to sustain physical effort over a prolonged period without becoming fatigued. Reps (Noun, plural): The number of times an exercise is performed in one set. Flexibility (Noun): The range of motion available to a joint or series of joints. Core (Noun): The muscles in the center of the body, including the abdominals, lower back, and pelvis, essential for posture and balance. Strength Training (Noun): A type of physical exercise aimed at improving muscular strength by using resistance.
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