Cleansing the Soul

Cleansing the Soul
From Chicken Soup for the Soul: Self-Care Isn't Selfish
By Machille Legoullon

Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.
~Jimmy Carter

The crisp air stings my face. While I lace my shoe, she circles me with anticipation. The sun winks a sleepy greeting and I stretch my arms to the clouds above me. I breathe in the fragrant morning and exhale with intent. It's time to begin. I move forward and she responds, taking the first steps in this well-practiced routine that never ends the way it begins. My footfalls are heavy next to hers. We struggle to find rhythm in this dance we've done a hundred times. Our warm breath escapes in front of us.

The smell of licorice tickles my nose while dawn creeps up on the still and silent Earth. The hillside glistens with dew; the skyline, freshly painted, meets the mountain's outline. The colors are more vibrant than at any other time of the day. I'm breathing deeply, and I slow our pace. She is always too anxious in the beginning. I hear my shoes on the pavement and the clinking of her collar. (Keep reading)