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| | ✅ Today's Checklist: What your PSL isn't telling you So what if ADHD is my whole personality? Recipe of the week: Ground Turkey Broccoli Pasta
🤔 Trivia: Which planet has a day that lasts longer than its year? Find out.
🗓 Mark Your Calendars: CREATE Conference 2025 is happening on Oct 11–14th (Salt Lake City). Women-led. AI packed. Grab your ticket here. (Joanna will be there, too—come say hi!) |
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| | | | | | | Is Your PSL Hiding a Dirty Secret? |
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| The leaves are turning, your inbox is already full, and you're sipping something cinnamon-y in your coziest knit sweater. It's National Pumpkin Spice Latte Day, which means fall is officially in session.
But while we're here romanticizing coffee culture, let's pause for a little wellness PSA: Your beloved morning brew might be doing more harm than good.
The Dark Side of Your Daily Cup
Most of us treat coffee like a lifeline, but conventional coffee is one of the most chemically treated crops in the world. Many beans are grown with synthetic pesticides and herbicides, which don't magically disappear after roasting.
And then there's the mold problem. Improper storage during shipping or processing allows for mold growth and with it, mycotoxins. These are microscopic compounds linked to:
In fact, a 2017 study revealed that improperly stored beans were frequently contaminated with mycotoxins, while a 2016 study warned that even low-level, daily exposure can quietly chip away at your immune system and cognitive function.
If you've ever felt jittery after one cup, crashed by 2 p.m., or noticed your coffee making you more anxious than awake...it may not be the caffeine; it might be the contamination.
What Non-Toxic Coffee Actually Means
"Non-toxic coffee" is organic, mold-free, and tested for contaminants most companies don't even talk about. The best brands prioritize quality from farm to roast, often using high-altitude beans (which naturally resist mold) and third-party testing to ensure purity.
You don't need to go full coffee snob to upgrade. Just switching to a trusted clean brand can make a huge difference in how you feel. Here are a few standouts: Purity Coffee: Known for its obsessive third-party testing and commitment to health-first blends. They test for mold, mycotoxins, heavy metals, and pesticides in every batch. Bonus: They have options for focus, calm, and energy. Lifeboost Coffee: Single-origin, low-acid beans grown in the mountains of Nicaragua without any chemical processing. Ideal if regular coffee irritates your stomach or gives you the jitters. Kion Coffee: Sourced from high-altitude farms and roasted in small batches to preserve antioxidants. Every batch is lab-tested for toxins and roasted for optimal polyphenol content (aka the good stuff).
PSL Lovers, Don't Panic
Yes, you can still enjoy your favorite fall drink. Just skip the mystery syrups and make your PSL at home. All you need is clean coffee or espresso, some oat milk, a spoonful of pumpkin purée, a little maple syrup, and pumpkin spice. Blend it, froth it, and you've got your very own non-toxic PSL.
If something feels off about your daily cup, it's worth exploring what's actually in it. Because the ritual of coffee? That can stay. The chemicals and contaminants? Those can go. |
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| | | | Stop Letting Broken Systems Burn Out Your Team |
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| Wellness at work doesn't always come from yoga breaks or meditation apps. It often starts behind the scenes. When everyday systems are clunky, employees feel drained. When they flow smoothly, people feel supported, engaged, and energized. That's where a thoughtful HR tool comes in—with tools that solve real problems, not just check boxes.
❌ Challenge: Recognition is inconsistent and forgettable
✅ Solution: HiBob makes appreciation part of the everyday. With peer-to-peer kudos, automated recognition, and public shoutouts, HiBob ensures wins—big and small—never go unnoticed. Gratitude stops being an afterthought and becomes baked into team culture.
❌ Challenge: Career growth feels like guesswork
✅ Solution: HiBob gives managers and employees a clear path forward.
Goal tracking, development frameworks, and continuous feedback tools help turn vague "growth talks" into actionable career plans. Employees see where they're headed, and managers have the tools to help them get there.
❌ Challenge: Admin work eats up focus
✅ Solution: HiBob streamlines the day-to-day. From onboarding to performance reviews to time-off requests, HiBob keeps everything in one intuitive system. Less time on paperwork means more time building real connections and a thriving workplace.
When challenges are met with smart solutions, wellness becomes part of the workday. A strong system creates space for people to thrive. |
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| | | | Yes, I Make ADHD My Whole Identity (And Here's Why That's Actually Fine) |
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| October is National ADHD Awareness Month, so let's talk about something people love to criticize: "You make ADHD your whole identity."
Well, yes. Because it's the actual genetic makeup of my brain.
The executive function—you know, the part that allows you to either DO or NOT do things— of the brain is affected. Meaning every action, thought, and decision I make daily is impacted by this ADHD thing.
So basically, yes, a lot of my personality and identity revolves around my brain's chemistry.
ADHD Is My Superpower
There are so many cool things about my ADHD. ADHD allows me to hyperfocus and become an expert on things in a 24-hour period that a non-ADHD person wouldn't be able to do. I can digest massive amounts of information, synthesize it, and make it relevant in a short amount of time.
I can help you solve problems like it's nothing. I can exert endless amounts of energy on things I'm passionate about. I can know a little bit about a million topics and find ways to connect all of them in any given situation. I'll remember the tiniest detail you told me eight years ago.
But There Are Also Daily Challenges
Time blindness: Is that shower going to take me 5 minutes or 55 minutes? We'll never know.
Forgetting things: I'll get distracted by our amazing conversation and leave my purse behind at the bar. But I also forget complete conversations if they're uninteresting because instead of listening, my mind wanders. But if I'm really into a topic, I'll remember every single word they said (hyperfocus). So you see, it's not a memory issue, it's an attention issue.
Sensory overload: Can we please turn off the bright light in my face, and the blaring TV, and the three people all talking at once, while the dog is barking and the microwave is beeping? I can't concentrate on what you're saying with all that in the background.
Emotional regulation: Oh, cool, you cancelled at the last minute, and I spent all day preparing for this one event, and now I'm really frustrated by your lack of consideration...but I'll never say it out loud. I'll just feel it in my body for the next hour and not know why I'm so agitated.
Spatial issues: I run into everything. Okay, maybe not everything, but I'm always ready to run into everything. So I'll likely have random bruises here and there. And when I successfully avoid something, I'll make quirky noises like "aha!", almost like "you didn't get me, you stupid couch corner!"
The Systems That Keep Me Functional
Messiness management: I'm actually really clean and like a clean house. However, if there's too much clutter or not enough systems in place, it's easy for my brain to ignore piles of clothes and objects in weird places. It's got to do with impulsivity and time blindness. My brain prioritizes the "right now," so it's likely that I've got more pressing things going on and will get to that load of laundry later.
As a result, I keep a minimalist home where everything has a designated place. When things don't get put back into their respective spots, it bothers me. Not because I'm OCD about cleanliness, but because I know how disruptive clutter is to my environment and therefore my brain.
Processing delays: I regularly say "what?" or "huh?" when someone asks a question. As soon as they start repeating it, I interrupt and start answering. It's like my brain takes an extra second to process what they just said.
Built-in systems: Instead of frequently checking to make sure I have essentials, I have systems for everything. I always say "phone, keys, wallet, watch" when I leave the house. At work, I always start with a daily to-do list and put it into my Google calendar so it reminds me at the top of each hour.
Energy patterns: I have exponential amounts of energy for things that excite me. Put me at a concert or weekend activity with some of my favorite people, and I can stay out till all hours of the night — yes, even sober. It's not that I like the late night per se; it's that I love the company I'm with and the memories being created. It's such a dopamine hit for my brain.
Why Understanding ADHD Matters for Everyone
When people say "you make ADHD your whole identity" like it's a bad thing, they're missing the point. Understanding and talking about how my brain works isn't limiting—it's liberating. It helps me build systems that work, communicate my needs clearly, and find people who appreciate how my mind operates.
But here's what's in it for you: when you understand how ADHD brains work, you become someone we can actually be ourselves around.
You'll know that when I interrupt you mid-sentence, I'm not being rude; my brain just processed what you said and got excited to respond. When I need to fidget during meetings or take notes on everything, it's how I focus.
You'll understand that my "all or nothing" energy isn't flakiness. When I'm hyperfocused on a project, I can be your secret weapon. When I'm overstimulated, I need space, not judgment. When I ask you to repeat something, it's not because I wasn't listening. It's because my brain needed that extra beat to catch up.
The people who get this become our safe spaces. They're the colleagues who text important details instead of just mentioning them in passing. They're the friends who plan quieter hangouts when we're overwhelmed. They're the managers who let us work in whatever way gets results, even if it looks different from everyone else.
Empathy and compassion go a long way. Not just in making us feel seen, but in creating environments where our ADHD brains can actually thrive. |
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| | Thania (TA Content Manager) |
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| | | | The Holidays Are Sneaking Up—Don't Forget Your People |
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| The holidays are almost here, which means it's the perfect moment to pause and recognize the people who've carried your team through the highs, lows, and everything in between.
A little appreciation goes a long way. Whether it's a cozy blanket for winter nights, a backpack that makes commuting easier, or a baking kit that sparks joy in the kitchen, thoughtful gifts say thank you in a way Slack messages never could.
Some favorites that never miss:
To make things easier, we put together a list of gifts just like these in The Assist Holiday Guide so you can show appreciation without the last-minute scramble.
👉 Peek the guide and start checking names off your list. |
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| | | | | | | Stuff We're Loving This Week |
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💋 A swipe of this honey lip oil keeps lips soft, glossy, and hydrated. |
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👉 Update my subscriber preferences here.
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