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A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to lead author Professor Emmanuel Stamatakis to find out how you can apply his findings to everyday routines

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According to a new survey, men would rather remain single than have to deal with women's expectations and their desire to change them – and it's fuelling a great relationship recession, says Olivia Petter

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