Hello. It's Lauren here, stepping in for Victoria while she takes a well-earned festive break!
By now, most of us are lingering in the Twixmas netherzone, somewhere between "I need a nap" and "how many cheeseboards are too many?" Post-Christmas lethargy is real – but the good news is, you don't need a complicated gym routine to feel human again.
This week, fitness writer Harry Bullmore shares what a year of interviewing exercise scientists, researchers, coaches and athletes has taught him about the moves that really matter for beginners. Think simple, doable activities that strengthen your heart, bones and joints – no fancy machines required.
Meanwhile, for those planning a New Year's Day walk or thinking about your resolutions for 2026, sports scientist Dr Elroy Aguiar explains to Harry how small tweaks can make even a post-Christmas stroll go further for your health. Simple steps, big impact.
And if you're anything like me, your kitchens will still be overflowing with leftovers, and Karen Gray has some brilliant ideas for turning them into gut-friendly fermented foods. From veggie scraps to curries, small shifts can reduce waste while supporting digestion. Hannah Twiggs also rounds up 15 clever ways to repurpose Christmas dinner – toasties, pies, even ice cream – proving the festive feast doesn't have to end on the 25th.
Whatever your plans for the coming days, I hope you have a lovely, restful start to the new year – and that 2026 brings plenty of simple, feel-good wellness moments your way.
0 comentários:
Postar um comentário