Welcome! Improving your health takes time. You won't see transformative changes after a single nutritious meal or workout, so it can be hard to know what's working and what isn't. Finding a routine that genuinely improves your wellbeing can feel like guesswork, but according to experts, these six daily habits are proven to have a positive impact, says Harry Bullmore.
Following our recent report on walkaway wives, Victoria Young takes another look at what makes a healthy marriage. In her piece on the "quiet divorce", she talks to couples who are still together but do everything apart, putting more energy into relationships outside the home. Can a marriage still be healthy if you are "disengaged but not divorced"? Read her verdict here.
Could therapy help? Probably. It's something Lydia Spencer-Elliot examines this week. The trouble is, it's often women who turn to therapy, even when men may be the ones who need it most. Despite clear evidence of a mental health crisis among men, stigma still surrounds seeking help, and Lydia investigates the harm this is causing.
When it comes to self-care, there's often a generational divide. But for some, it has gone too far. If you've ever had someone prioritise their feelings over showing up for you, this piece on how "my generation turned self-care into selfishness" is essential reading.
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