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Links ao final da mensagem e txt em anexo repassando Raw Food - Raw Nirvana (Complete videos & ebooks) English | AVI, PDF | 720x404 | XviD 1137Kbps | MP3 128Kbps | 3.27 GB Genre: Training This is the ENTIRE Raw Nirvana Program 6 DVD set including the 6 Recipe Books. If you have any interest in raw foods this is a MUST-HAVE! These videos are in .avi format and the e-books are pdf's so they are ready to watch and read. Raw Nirvana is a series of DVDs hosted by Shama and Amandia; two young women who are enthusiastic about raw food. Raw Nirvana features six DVDs that contains over 40 raw food recipes! Here is a breakdown of the content that is included in the full 6 DVD set: Disc 1 Interview with Matt Monarch Happy Soup Carrot Wonder Soup Living Curry/Macaroons Walnut Raisin Cake Hummus/Tabouli Disc 2 Chard Salad Spirit Spaghetti Raw Pizza Tuna Sandwich Raisin Cookies Cantaloupe Juice Disc 3 Interview with David Wolfe Raw Tacos/Avocado soup Raw Tostadas Disc 4 Citrus/Veggie juices 1 & 2 Raw Beauty 1, 2 & 3 Carrot Cake Gazpacho Soup Disc 5 Interview with Bruce Horowitz Interview with Cosmo Meens Interview with Scott McMahan - Cosmic Cacao Disc 6 Olive Tapenade Coconut Curry Coconut Noodles Almond Butter strawberry jelly Fruit Pudding Since we did not receive the full 6 DVD set we are unable to give a full review of the entire Raw Nirvana series. Apparently, with the full DVD set there is a printed recipe guide included. A printed recipe guide would be very helpful, as all of the recipes in the show do not have listings of the ingredients. On one of the DVDs we received, there was an interview with Matt Monarch. If you've seen Matt speak before, he spoke about basically the same things as he does live. For example, he shares his experiences with shifting from a 100% cooked SAD diet to a 100% raw food diet overnight, as well as what he recommends to others on how to transition to a raw food diet and his views on how to do the diet right. He also briefly speaks about his new book, Raw Success, which we will be reviewing in an upcoming post. We enjoyed the sleek colorful sets and a live studio audience that makes you feel like you are watching something on TV. Although Raw Nirvana has not yet found a TV channel, this is one step toward the raw food diet having its own show on national television. They do quite a variety of raw recipes, which is really helpful for beginners who need to see how raw food is actually made and what recipes people eat. There are a few things we would suggest for improvement, however. For one, the music during the show is very loud (and very distracting!). In fact, sometimes you cannot even hear the hosts over the music, which is played continuously throughout the segments. Something more contemporary (i.e., hip) would help. Even though they worked on having a quality DVD, it seems like they needed to do a few more practice runs before actually taping the show. There are moments between the two hosts where they seem a little unsure of what to do next and aren't sure who should be doing what. But don't take just our word for it. In Shazzie's most recent newsletter, she had this to say about Raw Nirvana: "If you're looking for a good-quality raw "TV channel" and great raw DVDs check out Raw Nirvana , the exciting company who are putting the word out there in a great professional way. I love their work." 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